Weigh In record (no journal entry) for 12 July 2018
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 77.99g | Prot: 220.16g | Carbs: 225.60g.
Breakfast: Ovo Frito, Manteiga (com Sal). Dinner: Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Banana Prata, Kenko Molho Barbecue, Sadia Filé de Peito. Snacks/Other: Banana Prata, Banana Prata, Boa Nata Queijo Minas Padrão, Quaker Farinha de Aveia, Quaker Farinha de Aveia, Max Titanium 100% Whey, Max Titanium 100% Whey, Banana Prata. more...
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Losing 3.5 kg a Week
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Rodrigo Holanda's Weight History
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