Weigh In record (no journal entry) for 13 July 2018
|
81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 51.24g | Prot: 201.18g | Carbs: 260.29g.
Breakfast: Quaker Farinha de Aveia, Max Titanium 100% Whey, Banana Prata. Dinner: Hot Roll, Sashimi de Atum, Sashimi de Salmão. Snacks/Other: Itambé Leite em Pó Integral, Max Titanium 100% Whey, Banana, Quaker Aveia em Flocos, Bauducco Torrada Integral (1), Max Titanium 100% Whey, Banana Prata, Quaker Farinha de Aveia. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|