Weigh In record (no journal entry) for 13 July 2018
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74.5 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 64.33g | Prot: 84.75g | Carbs: 125.00g.
Breakfast: Café Expresso, Alpro Yaourt Vanille, Alpro Yaourt Nature aux Amandes. Lunch: Abricots, Pêches, Carrefour Yaourt Nature 0%, Petit Navire Thon au Naturel, Tomate Cœur de Bœuf, Concombre (Pelé). Dinner: Glaces à la Vanille, Picard Tartelette Fine aux Pommes, Abricots, Melon, Super U Crevettes Nature Décortiquées Cuites, Pain sans Sel, Président La Bûche Fondante, Tomate Cœur de Bœuf, Concombre (Pelé), Baguette, Carrefour Sauce Béarnaise. Snacks/Other: Alpro Yaourt Nature aux Amandes, Alpro Yaourt Vanille, Amandes. more...
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3705 kcal
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Exercise:
Desk Work - 6 hours, Standing - 4 hours, Do It Yourself (DIY) - 3 hours, pas - 2 hours and 20 minutes, Elliptique maison - 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
13 Jul 18 by member: Leraq30630
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Bon la c'est non non ??? (bon encore 0,5 a la limite)
13 Jul 18 by member: fifou92
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Merci Leraq30630 et fifou92 !!!
Oui 0.5kg juste histoire de... :-))
13 Jul 18 by member: ghis.gua
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ghis.gua's Weight History
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