Weigh In record (no journal entry) for 13 July 2018
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 16.69g | Prot: 18.44g | Carbs: 42.93g.
Breakfast: CasanCrem CasanCrem Clásico, Café. Lunch: Salsa de Soja (Tamari), Tomates, Granja del Sol Milanesas de Soja Tipo Caseras. Snacks/Other: Churros. more...
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Losing 5.6 kg a Week
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