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aybikedefne
Journal
13 Jul 18
aybikedefne's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
68.5 kg
Lost so far:
1.4 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
1121 kcal
Fat: 57.07g | Prot: 89.84g | Carbs: 57.82g.
Breakfast:
Poğaça.
Lunch:
Tam Buğday Ekmeği, Antrikot.
Dinner:
Tavuk Pirzola.
more...
2130 kcal
Exercise:
Exercise Machine - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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aybikedefne's Weight History
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