Weigh In record (no journal entry) for 13 July 2018
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 17.21g | Prot: 33.24g | Carbs: 19.98g.
Breakfast: Mabel Biscoito Agua e Sal, Café com Leite Integral. Lunch: Nhoque, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 3.9 kg a Week
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Ka Anjos's Weight History
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