Weigh In record (no journal entry) for 13 July 2018
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115.6 kg
Lost so far: 10.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 112.87g | Prot: 185.81g | Carbs: 159.98g.
Breakfast: Biotech USA BCAA Zero, Oeuf, Quaker Flocons d'avoine (40g), Café Expresso, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine. Lunch: Banane, Avocat, Poulet Grillé Rôti ou Cuit au Four, Huile d'Olive, Salade Verte, Tomates, Concombre (Pelé), Riz Basmati (Cuit). Dinner: Huile d'Olive, Brocoli, Escalope de Poulet. Snacks/Other: Leader Price Ail et Fines Herbes, Kesra, Senseo Café. more...
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3666 kcal
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Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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