Weigh In record (no journal entry) for 13 July 2018
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92.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 120.46g | Prot: 151.62g | Carbs: 144.30g.
Breakfast: Optimel Magere Kwark Appel-Kaneel, Atkins Muesli. Lunch: AH Limburgse Gebakken Pastei, Appel. Dinner: Stoofvlees, Bloemkool, AH Paprika Mix, Gekookte Wortelen, Uien. Snacks/Other: Aardbeien, Gemengde Notenmix, Bonbon, Wilthagen Knabbelbacon, Huls Sticks. more...
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2879 kcal
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Exercise:
Showering - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 3 hours, Reading - 2 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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Irmgard63's Weight History
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