Weigh In record (no journal entry) for 13 July 2018
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96.6 kg
Lost so far: 2.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 3.61g | Prot: 10.79g | Carbs: 52.06g.
Breakfast: Pullman Pão Integral 12 Grãos, Pão de Trigo Integral, Batata Doce, Café com Leite Integral. more...
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Losing 0.1 kg a Week
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