panizetka's Journal, 13 Jul 18

Weigh In record (no journal entry) for 13 July 2018
45.5 kg Lost so far: 3.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:
1877 kcal Fat: 50.67g | Prot: 97.43g | Carbs: 255.55g.   Breakfast: Truskawki, Marlene Syrop z Agawy, Melvit Mąka Owsiana, Banan, Jajko. Lunch: Mintaj, Ziemniaki, Mousse Milka, 75 g. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Maritime Krewetki Vannamei Białe, Barilla Makaron Spaghetti N.5. Snacks/Other: Winogrona, Vitanella Masło Orzechowe Kremowe 96%, Biedronka Jogurt Naturalny Gobio, Truskawki, Tesco Płatki Pełnoziarniste Owsiane. more...
Losing 1.1 kg a Week

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panizetka's Weight History


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