Weigh In record (no journal entry) for 13 July 2018
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67.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 74.72g | Prot: 84.21g | Carbs: 154.77g.
Breakfast: Castanhas de Caju, Triunfo Bolacha Água e Sal. Lunch: Acém Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: MID Suco Mid, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Castanhas de Caju, Laranja Pêra. more...
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Losing 1.4 kg a Week
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Karol de Paula's Weight History
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