beamalaguti's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

99.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

705 kcal

Fat: 59.09g | Prot: 30.96g | Carbs: 19.36g. Lunch: Hortifruti Mini Salada Mista. Snacks/Other: Amendoim. more...

3051 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

6 Supporters Support

Comments

Te acompanho há tempos, é muito bom te ver perdendo peso de novo, continue assim!

13 Jul 18 by member: Rita Ne


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beamalaguti's Journal, 13 Jul 18

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