Weigh In record (no journal entry) for 13 July 2018
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82.9 kg
Lost so far: 4.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 56.77g | Prot: 69.88g | Carbs: 226.32g.
Breakfast: Quaker Flocons d'avoine (40g), Jean Hervé Sirop d'agave, Bjorg Lait d'amande sans Sucres Ajoutés, Miel, Banane, Oeuf. Dinner: Saladinettes Concombres Au Fromage Blanc, Houmous, Concombre (avec Peau), Mini-Carottes, Leader Price Lasagnes Bolognaise. Snacks/Other: Cora Viande Séchée Des Grisons, Harry's Pain de Mie Complet (86g), Auchan Saumon Fumé. more...
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Losing 5.6 kg a Week
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