Weigh In record (no journal entry) for 13 July 2018
|
76 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2064 kcal
|
Fat: 60.34g | Prot: 54.97g | Carbs: 563.18g.
Breakfast: Campina Halfvolle Melk, AH Gelderse Gekookte Worst, Aldi Slagers Achterham Gerookt, Bruine Boterham, Jonagold. Lunch: Bolletje Boeren Donker Volkoren Beschuit, AH Hagelslag Mix, Bruine Boterham. Dinner: Van Gilse Poedersuiker, Van Gilse Lichte Basterdsuiker, OLA Raket Ijsje, Koopmans Pannenkoeken. Snacks/Other: Koopmans Boerencake, Zespri Kiwi Gold, AH Pitloze Witte Druiven, Jonagold. more...
|
|
1944 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosmarijn2108's Weight History
|