ToruKa's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

77.5 kg Lost so far: 7.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

1069 kcal

Fat: 61.92g | Prot: 47.02g | Carbs: 81.18g. Breakfast: Bio Баланс Кефирный 1%, Ростагроэкспорт Сырок Творожный со Сгущенкой . Lunch: Колбаса, Вода, Огурец (с Кожурой), Яичница. Dinner: Магнит Слива. more...

2178 kcal

Exercise: Dance (fast step, aerobic) - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 9 hours. more...

Losing 1.9 kg a Week

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ToruKa's Journal, 02 Mar 18

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ToruKa's Weight History