Weigh In record (no journal entry) for 13 July 2018
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96.2 kg
Lost so far: 51.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 125.66g | Prot: 133.46g | Carbs: 68.05g.
Breakfast: Café Leche Entera sin Azúcar. Lunch: Hacendado Aceite de Oliva, Hacendado Yogur Natural, Tomates, Escarola, Huevo (Entero), Hacendado Salteado De Setas Cultivadas. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Lomo Embuchado Extra, Queso Havarti, Hacendado Chorizo Dulce Extra, Wasa Pan , Hacendado Fuet Espetec Extra , El Arbol Aguacate. Snacks/Other: Café Leche Entera sin Azúcar, Café Leche Entera sin Azúcar. more...
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2731 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 11 minutes. more...
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Losing 1.9 kg a Week
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luebsgrafic's Weight History
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