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make me ready to be disciplined this weekend
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111.7 kg
Lost so far: 7.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 17.44g | Prot: 50.52g | Carbs: 70.63g.
Breakfast: Parmalat Smooth Yoghurt, Kellogg's Corn Flakes with Real Honey. Lunch: Carrots, Cucumber (with Peel), Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Granny Smith Apples. more...
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Losing 3.9 kg a Week
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