Weigh In record (no journal entry) for 13 July 2018
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49.7 kg
Lost so far: 1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 143.11g | Prot: 98.52g | Carbs: 358.21g.
Breakfast: Бутерброд с Ветчиной и Сыром, Капучино. Lunch: Бековский Пищекомбинат Арахисовая Колбаска, Мармелад, Чай, Сосиска, Жареная Картошка. Dinner: Сухой Жареный Соленый Арахис, Боровский Сыр Сыр Чечил , Квас, Финик. Snacks/Other: Банан, Молком Молоко 1%, Финик, Нектарины, Овсяное Печенье ПП, Чай. more...
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1299 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Breastfeeding - 1 hour and 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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olech_bolech's Weight History
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