Weigh In record (no journal entry) for 13 July 2018
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59.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 18.33g | Prot: 64.20g | Carbs: 171.78g.
Breakfast: So Shape Glace Menthe Choco, Café Expresso. Lunch: So Shape Smart Muffins Vanille, La Boulangère Pain de Campagne, Elle & Vire Carré Frais 0%, Melon, Notre Jardin Carottes Râpées, Concombre (Pelé), Tipiak Taboulé Parfumé Menthe Citron, Tomates. Dinner: Gaufre, So Shape Smart Muffins Vanille, Glace. more...
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1597 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Squats (Legs) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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karo0510's Weight History
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