Weigh In record (no journal entry) for 13 July 2018
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79.2 kg
Lost so far: 7.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 91.09g | Prot: 76.58g | Carbs: 141.05g.
Lunch: Boni Passata, Kokosolie, AH Mexicaanse Roerbakgroente, AH Americain Nature . Dinner: Stoofvlees, Heinz Tomato Ketchup, Zeisner Curry Ketchup, Coca-Cola Coca-Cola Zero (Blikje), Frieten, Mora Cervela, Bitterballen. more...
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Losing 2.8 kg a Week
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