Weigh In record (no journal entry) for 13 July 2018
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 46.38g | Prot: 47.62g | Carbs: 165.19g.
Breakfast: Miel, Lidl Pain Complet, Carrefour Fromage de Chèvre Frais. Lunch: Huile d'Olive, Poivrons Jaunes Doux, Oignons, Autour du Riz Riz Thaï Demi Complet . Dinner: Cerises Douces, Lidl Cerneaux de Noix, Carrefour Fromage de Chèvre Frais, Carrefour Pain Complet, Oeuf sur le Plat. Snacks/Other: Myrtilles, Pêches, Carrefour Fromage de Chèvre Frais, Carrefour Pois Chiches. more...
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1972 kcal
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Exercise:
Aqua gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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tat.ball's Weight History
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