|
Classique le jeudi ... je mange tard et mes pâtes japonaises 😊.
|
76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 73.91g | Prot: 61.53g | Carbs: 217.18g.
Breakfast: Les Croisés Mini Beurre, Cora Confiture, Rians Faisselle 6%, Thé Vert, Baguette, Confitures et Conserves, Jus de Citron (en Conserve ou en Bouteille). Lunch: Baguette, Pêches, Olives (Petits-Extra Larges), Findus Épinards Hachés à la Crème Fraîche, Charal Steak Haché 15%. Dinner: Vin Rosé, Alter Eco Chocolat Noir Noisettes Entières, Pêches, Nestlé Flamby, McDonald's Summer Salade. Snacks/Other: Vico Curly Cacahuète, Chips, Cornet de Glace Enrobé de Chocolat ou de Chocolat Trempé, Milka Tender Break, Prunes. more...
|
|
2632 kcal
|
Exercise:
Driving - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefie73's Weight History
|