Weigh In record (no journal entry) for 13 July 2018
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90.8 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 111.91g | Prot: 87.64g | Carbs: 234.94g.
Breakfast: Lidl Weltmeisterbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gut & Günstig Gouda Holland Jung, Weizenbrötchen. Lunch: Kamps Kürbiskernbrötchen. Dinner: Landliebe Joghurt mit Echter Vanille, Dr. Oetker Vitalis Weniger Süß, Farmer Cashewkerne, Milbona Leichter Körniger Frischkäse, Honigmelonen, Eisbergsalat, Banane, De Beukelaer Prinzenrolle (24g), Backfactory Geflügelrolle. more...
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steady weight
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haseeins's Weight History
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