Weigh In record (no journal entry) for 13 July 2018
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82.5 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 56.29g | Prot: 54.35g | Carbs: 139.64g.
Breakfast: Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Panos Kaasbroodje Leerdammer. Dinner: Delhaize Ontvette Hesp, Macaroni met Kaas en Room, Desperados Desperados. more...
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Gaining 4.9 kg a Week
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Ddujardin's Weight History
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