Weigh In record (no journal entry) for 13 July 2018
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69.9 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 65.65g | Prot: 32.66g | Carbs: 188.65g.
Breakfast: Combo Family Cappuccino Schoko, More Nutrition Essentials O3-D3-K2, Äpfel. Lunch: Wasser, Milka Weiße Schokolade, Schwartau Erdbeersauce, Aldi Fruchtcocktail Klassisch, Vanilleeis. Dinner: Baumann Senfeier mit Kartoffeln. Snacks/Other: Duplo Duplo, Kaffee, Milch 1,5%. more...
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2650 kcal
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Exercise:
singen - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Bike Machine (Cycling) - 12 minutes, Working - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 23 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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sarahraven's Weight History
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