Weigh In record (no journal entry) for 13 July 2018
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 82.99g | Prot: 57.38g | Carbs: 158.16g.
Breakfast: Торт Наполеон. Lunch: Салями, Биточки, Огурец (с Кожурой). Dinner: ГМЗ Крем Сырковый, Малина. Snacks/Other: Кофе с Сахаром, Персики. more...
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Losing 0.7 kg a Week
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Bkack Opium's Weight History
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