Weigh In record (no journal entry) for 13 July 2018
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3477 kcal
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Fat: 140.83g | Prot: 193.14g | Carbs: 347.44g.
Breakfast: Prozis Peanut Butter Smooth, Huevo, Leche (Leche Entera), Brüggen Copos de Avena, Oatmeal Chocolate Chip. Lunch: Cigrons Cuits, Hacendado Atún Claro al Natural, Aceite de Oliva Extra Virgen. Dinner: Aceite de Oliva Extra Virgen, Bonpreu Llom de Porc, Hacendado Arroz Precocido Ultracongelado. Snacks/Other: Cerezas, Chufi Horchata Ligera, Cottage Cheese, Belvita Breakfast, Chufi Horchata Ligera. more...
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Losing 4.9 kg a Week
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