Weigh In record (no journal entry) for 13 July 2018
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 51.44g | Prot: 87.63g | Carbs: 168.59g.
Breakfast: Alpro Yaourt Vanille, Myrtilles, Framboises, Gayelord Hauser Muesli Vitalité Chocolat & Graines, Flocons d'Avoine, Energus 10 Pain. Lunch: Sveltesse Ferme et Fondant Ananas Coco , Amandes, Vrai Yaourt Bio au Lait de Brebis Nature, Energus 10 Pain, Fleury Michon Le Jambon de Paris -25% de Sel, St Môret Ligne & Plaisir, Energus 10 Pain, Melon, Andros Compote Pomme Mangue sans Sucres Ajoutés . Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Cora Yaourt Nature 0%, Carottes, Bonduelle Haricots Verts Extra Fins Vapeur, Pastèque, Neuhauser Pain Spécial au Levain Campagne, Chavroux Mini Portion, Carrefour Betteraves Rouges Cuites et Épluchées , Danone Light & Free . more...
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2919 kcal
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Exercise:
Stair Climber (Stepper) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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celia-grad's Weight History
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