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PhenomenalTLD
Journal
21 May 10
PhenomenalTLD's Journal, 21 May 10
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Weigh In record (no journal entry) for 21 May 2010
92.5 kg
Lost so far:
14.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2010:
1688 kcal
Fat: 49.54g | Prot: 77.36g | Carbs: 233.90g.
Lunch:
cherry pie, loaded potato, pasta with tomato sauce, macaroni cheese, smoked turkey.
Dinner:
chicken fried rice.
more...
2934 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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PhenomenalTLD's Weight History
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