PhenomenalTLD's Journal, 21 May 10

PhenomenalTLD's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2010

92.5 kg Lost so far: 14.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2010:

1688 kcal

Fat: 49.54g | Prot: 77.36g | Carbs: 233.90g. Lunch: cherry pie, loaded potato, pasta with tomato sauce, macaroni cheese, smoked turkey. Dinner: chicken fried rice. more...

2934 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PhenomenalTLD's Weight History

View Complete History

PhenomenalTLD's Journal, 21 May 10

Submit a Comment

PhenomenalTLD's Weight History