Weigh In record (no journal entry) for 13 July 2018
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 41.52g | Prot: 105.92g | Carbs: 159.74g.
Breakfast: Maitokahvi, Banaanit, Appelsiinit. Lunch: Fresh Kana-Caesar Salaatti. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Rainbow Riisikakku, Maitokahvi. Snacks/Other: Nektariinit, Mansikat, Fast Sports Nutrition 50 Protein Shake (Pullo). more...
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2214 kcal
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Exercise:
Horseback Riding - 30 minutes, Sali,pyöräily,kävely - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tina the Tiger's Weight History
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