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😢😢
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84 kg
Lost so far: 9.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 36.54g | Prot: 68.32g | Carbs: 162.01g.
Breakfast: Kerupuk Makanan Ringan, Telur Ceplok, Nasi Goreng tanpa Daging. Lunch: Telur Ceplok, Nasi Putih. Dinner: Teh Manis, Cumi Goreng, Nasi Putih. Snacks/Other: Pepaya, Bakpia. more...
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Gaining 2.5 kg a Week
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wellysukma's Weight History
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