Weigh In record (no journal entry) for 13 July 2018
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 19.43g | Prot: 48.37g | Carbs: 99.49g.
Breakfast: 雞蛋, 燕麥（即食，加水，濃縮）. Lunch: 牛油果, 羅非魚（乾烤熟）, 黑米. more...
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Losing 0.7 kg a Week
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