Weigh In record (no journal entry) for 13 July 2018
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 18.98g | Prot: 30.20g | Carbs: 147.24g.
Breakfast: Tropicana Slim Gula, Teh Hijau, Permen Keras, Permen, Mariza Strawberry Jam, Sari Roti Roti Tawar Kupas. Lunch: Kerupuk Makanan Ringan, Pisang Apel, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lontong. Dinner: Telur Goreng, Sari Roti Roti Tawar Kupas, Mariza Strawberry Jam. Snacks/Other: Permen, Pepaya. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahulkhairat's Weight History
|