Weigh In record (no journal entry) for 13 July 2018
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104 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 65.16g | Prot: 88.67g | Carbs: 210.07g.
Breakfast: Bawang Bombay Dimasak , Dada Ayam, Telur Dadar, Kentang (Daging, dengan Garam, Direbus), Brokoli Dimasak (dari Segar). Lunch: Sambal Goreng, Es Teh Tawar, Jamur Dimasak, Tepung Terigu Putih (Semua Keperluan), Nasi Putih. Dinner: Telur Dadar, Bawang Bombay Dimasak , Brokoli Dimasak (dari Segar), Daging Sapi. Snacks/Other: Kerupuk Makanan Ringan, Hatari Malkist, Keripik Singkong. more...
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Losing 0.0 kg a Week
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