Weigh In record (no journal entry) for 12 July 2018
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 68.67g | Prot: 83.52g | Carbs: 105.87g.
Breakfast: Calo Mantequilla, San Jorge Salame Italiano, Colun Queso Gouda Laminado, Peras, Uva, Huevos Revueltos (Enteros, Cocidos), Ideal Pan Integral Grande, Kuchen Meister Marzipan Kuchen, Té (Infusión). Lunch: Palta Reina, Lider Aceitunas Huasco, Cecinas Llanquihue Salame (20g), Jumbo Palmitos, Lechuga de Hoja Verde, Pechuga de Pavo, Galletas de Soda, Dos Alamos Queso Mantecoso de Quilque. Dinner: Schogetten Tiramisu, Wasil Crema de Zapallo, Vino Sauvignon Blanc, Ceviche. Snacks/Other: Castaño Galletas Artesanales Surtidas. more...
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steady weight
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frantraverso's Weight History
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