Weigh In record (no journal entry) for 12 July 2018
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84 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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Alex1812's Weight History
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