Weigh In record (no journal entry) for 12 July 2018
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 77.17g | Prot: 166.17g | Carbs: 251.17g.
Breakfast: Pastèque, Oeuf, Blanc d'Oeuf. Lunch: Hacendado Salsa de Queso, Boeuf Haché, Findus Ensaladilla, Hacendado Queso Untar Light, Hacendado Tortillas Integrales, Riz Blanc (à Grains Moyens, Cuit), Escalope de Poulet, Pepsi Pepsi Light. Dinner: Scitec Nutrition 100% Casein Complex, Iron Labs Whey Protein, Banane. Snacks/Other: Hacendado Mezcla de Frutas Rojas, Mangues, Hacendado Cono de Helado de Trufa y Nata, Banane, Milka Choco Trio, Hacendado Yogur Linnea V Desnatado 0%, Hacendado Pistachos Tostado. more...
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3188 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 52 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 1.4 kg a Week
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