Weigh In record (no journal entry) for 12 July 2018
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72.2 kg
Lost so far: 23.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 56.05g | Prot: 64.20g | Carbs: 139.33g.
Breakfast: Café com Açúcar, Club Social Integral Tradicional. Lunch: Café com Açúcar, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca. Snacks/Other: Café com Leite Integral, Queijo Branco, Sadia Presunto Fatiado, Margarina, Pão Francês. more...
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steady weight
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