Weigh In record (no journal entry) for 12 July 2018
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73.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 11.54g | Prot: 45.23g | Carbs: 89.14g.
Breakfast: Pão Francês sem Miolo, Café Descafeinado. Lunch: Abóbora Cozida, Contra-filé, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Mexerica. Dinner: Itambé Iogurte Desnatado, Banana Prata. Snacks/Other: Coxinha de Festa, Gold Achocolatado Diet, Itambé Leite Desnatado Fit. more...
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Losing 0.3 kg a Week
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ale262014's Weight History
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