Weigh In record (no journal entry) for 12 July 2018
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84.9 kg
Lost so far: 40.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 64.19g | Prot: 167.98g | Carbs: 218.24g.
Breakfast: Chabrior Muesli Classic Morceaux de Fruits, Café Expresso, Tropicana Jus d'orange sans Pulpe, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Café Expresso, Jarret de boeuf, ananas et aubergine. Dinner: Chabrior Muesli Classic Morceaux de Fruits, Auchan Lait Demi-Écrémé, Pastèque, Sunny Via Sirop d'agave, Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Top Budget Thon Listao, Monique Ranou Jambon de Paris sans Couenne, Gerblé Levure Diététique, Tomates, Salade Verte, Ciboules ou Cives, Carottes, Puget Huile d'olive Vierge Extra Bio. more...
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3214 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Resting - 9 minutes. more...
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Losing 4.2 kg a Week
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Leraq30630's Weight History
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