Weigh In record (no journal entry) for 09 July 2018
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64.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 60.49g | Prot: 74.32g | Carbs: 169.80g.
Breakfast: 炒河粉, 炒飯, 吐司, 番薯/地瓜（去皮，水煮）, 煎雞蛋, 炒雞蛋. Lunch: 披薩. Dinner: 有皮雞胸肉（烘焙或油炸，有粉漿）, 石頭鍋飯. more...
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Gaining 1.5 kg a Week
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Triple Ccc's Weight History
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