Weigh In record (no journal entry) for 05 August 2012
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86.6 kg
Lost so far: 16.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 39.25g | Prot: 75.63g | Carbs: 201.48g.
Breakfast: Magarine, Mehrkornbrot, Confiture Abricots, Kondensmilch, Tee, Senf, Pouletbrust, Schlemmertöpfchen, Vollkorn Soft Sandwich Toastbrot. Lunch: Gemüsesuppe (mit Gleichemcwasseranteil, Konserviert), Senf, Saure Gurken, Schinken Bure Hamme Rustico, Mehrkornbrot. Dinner: Knoblauch, Sonnenblumenöl, Ketchup, Bratkartoffeln, Gebratene Polenta, Tomaten, Grüne Brechbohnen, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Reiswaffel, Exotic Ice Mini, Honigmelonen. more...
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Gaining 2.8 kg a Week
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seamaster77's Weight History
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