Weigh In record (no journal entry) for 12 July 2018
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84 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 57.12g | Prot: 85.45g | Carbs: 132.49g.
Breakfast: Rebanadas de Jamón, Huevo Revuelto, Marraqueta. Lunch: Kraft Mayonesa, Betarraga, Soprole Crema Espesa, Puré de Papas (Leche Entera y Mantequilla Adicionada), Champiñones, Pechuga de Pollo. Dinner: Betarraga, Zanahoria, Repollo, Apio, Lechuga, San Jose Atún Lomitos en Aceite. Snacks/Other: Nescafé Doble Choca Moka. more...
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2223 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Autumn Night's Weight History
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