Weigh In record (no journal entry) for 12 July 2018
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 30.77g | Prot: 51.76g | Carbs: 149.53g.
Breakfast: Everyday Havermout, Alpro Amandelmelk Original, Lindahls Kvarg, Boni Blauwe Bessen. Lunch: Rijstwafels (Volkoren), Tonijn in Water (uit Blik), AH Zoete Puntpaprika, Delhaize Bruschetta met Olijfolie, Ansjovis (Uitgelekt in Olie, uit Blik), Veldsla, Le Pain des Fleurs Krokante Bio Crackers met Ui. Dinner: Volkoren Brood, Tomaten, Gekookte Groene Snijboontjes (Vers), Gekookte Broccoli (Vers), Danone Cottage Cheese, Boekweit Havermout (Gekookt, Geroosterd), Elvea Passata, Scampi, Puntpaprika, Courgette, Notenmix (Ongezouten), Alpro Amandelmelk Original. Snacks/Other: Jonagold, Le Pain des Fleurs Krokante Bio Crackers Meergranen, Delhaize Kerstomaat, Komkommer (Geschild), Wortelen, Rijstwafels (Volkoren), Koffie, Alpro Soya Lait de Soja Light. more...
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2011 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Wendy ke's Weight History
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