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SoCalPam
Journal
12 Jul 18
SoCalPam's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
72.5 kg
Lost so far:
5.1 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1254 kcal
Fat: 41.74g | Prot: 49.11g | Carbs: 172.51g.
Breakfast:
Good Earth Sweet and Spicy Tea, Chobani Blueberry Blended Greek Yogurt.
Lunch:
Water, Nissin Cup Noodles Chicken Flavor, Boiled Egg.
Dinner:
Domino's Pizza 14" Hand Tossed Cheese Pizza.
Snacks/Other:
Watermelon, Kellogg's Nutri-Grain Cereal Bar - Strawberry.
more...
2298 kcal
Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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SoCalPam's Weight History
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