Weigh In record (no journal entry) for 12 July 2018
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41 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 26.80g | Prot: 55.66g | Carbs: 241.01g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mentimun (Kupas), Nasi Merah, Bawang Merah, Kembang Kol, Terung, Dada Ayam (Kulit tidak Dimakan), Terubuk/Tebu Telur, Cabai Merah atau Rawit, Jagung Kecil/Tunas Jagung. Dinner: Buah Pir. Snacks/Other: Durian, Indofood Inti Gandum Honey Banana. more...
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steady weight
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nadaslsbila's Weight History
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