Weigh In record (no journal entry) for 12 July 2018
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57 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.18g | Prot: 135.70g | Carbs: 73.15g.
Breakfast: Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ikan, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Bakso Ayam, Nasi Putih, Dada Ayam, Tempe Goreng. Snacks/Other: Tahu Kukus, Alfamart Kerupuk Kulit Kerbau, Alfamart Kerupuk Kulit Kerbau. more...
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1490 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 22 hours and 50 minutes, Sleeping - 1 hour. more...
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Gaining 1.2 kg a Week
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anis21121995's Weight History
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