Douglas Sant's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

112.9 kg Lost so far: 10.6 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1299 kcal

Fat: 41.88g | Prot: 40.79g | Carbs: 187.09g. Breakfast: Club Social Original, Nestlé Iogurte Ninho Soleil. Lunch: Pif Paf Coxinha da Asa de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Toddy Toddynho, Club Social Sabor Pizza, Café com Açúcar, Club Social Sabor Pizza. more...

3159 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 3.6 kg a Week

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Douglas Sant's Weight History

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Douglas Sant's Journal, 12 Jul 18

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Douglas Sant's Weight History