Weigh In record (no journal entry) for 12 July 2018
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145.1 kg
Lost so far: 14.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 104.50g | Prot: 202.49g | Carbs: 70.53g.
Breakfast: Вареное Яйцо. Lunch: Курица, Салат из Капусты и Огурца. Dinner: Летний День Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Летний День Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.6 kg a Week
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kamaz676's Weight History
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