Weigh In record (no journal entry) for 12 July 2018
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95.4 kg
Lost so far: 8.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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3504 kcal
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Fat: 128.90g | Prot: 104.47g | Carbs: 475.60g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Körner Balance Sandwich, Ja! Haferflocken, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Leinsamen Geschrotet. Lunch: Zwiebeln, Gurke (Geschält), Rispentomaten, Ei, Palmin Kokosfett, Knorr Knoblauch Sauce, Pellkartoffeln, Belbake Feiner Mohnkuchen. Dinner: Harry Vollkornbrot, Gut & Günstig Delikatess Jagdwurst, Ja! Delikatess Hähnchenbrust. Snacks/Other: Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, Seeberger Mandeln, Salvita Eukalyptus Menthol, Äpfel, Seeberger Walnusskerne, Alesto Paranusskerne. more...
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2514 kcal
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Exercise:
rad - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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